Sleep Apnea
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Sleep apnea is a common sleep disorder characterized by constant interruptions in breathing throughout the sleep cycle. This condition occurs because the upper airways repeatedly collapse during the night, preventing normal breathing during sleep.
Sleep apnea disrupts the sleep cycle and can have a drastic impact on energy, mental performance, and long-term health. If you snore loudly and feel tired even after a full night’s sleep, you may have sleep apnea.
The main types of sleep apnea are the following: Obstructive sleep apnea, the most common form, which occurs when the throat muscles relaxCentral sleep apnea, which occurs when the brain does not send correct signals to the muscles that control breathing Complex sleep apnea syndrome, also called treatment-emergent central sleep apnea, which occurs when someone has obstructive sleep apnea and central sleep apnea
Sleep Apnea
The most common signs and symptoms of sleep apnea include the following:
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For milder cases of sleep apnea, your doctor may recommend only a few lifestyle changes, such as losing weight or quitting smoking. If you have nasal allergies, your doctor will recommend an allergy treatment.
If these measures do not improve signs and symptoms, or if the apnea is moderate to severe, there are other treatments available.
Some devices can help open a blocked airway. In other cases, you may need surgery.
Continuous positive airway pressure (CPAP). If you have moderate to severe sleep apnea, there is a machine that exerts air pressure through a mask while you sleep. In the case of continuous positive airway pressure, the air pressure is slightly higher than ambient air and sufficient to clear your airway, preventing apnea and snoring.
While this procedure is the most common and reliable method of treating sleep apnea, some find it cumbersome and uncomfortable. Some abandon the continuous positive airway pressure (CPAP) machine, but with some practice, most people learn to adjust the tension on the straps to make the device comfortable and secure. If you’re experiencing sleep apnea and are looking for solutions, consult a Newbury Park Dentist for guidance and support.
Other airway pressure devices. If the continuous positive airway pressure machine is still a problem for you, you can use another type of airway pressure device that automatically adjusts the pressure while you sleep.
Care often depends on the type of material, but the fundamental ones are the following:
Apply a proper brushing technique and brush at least three times a day, especially at night.
Use fluoride toothpaste to protect teeth against caries.
Use dental floss and mouthwash with each brushing.
Visit the dentist for a check-up at least twice a year and mandatory if you notice any change in your dental filling.
Sleep Apnea
Adaptive servoventilation. This airway device was recently approved; the device learns your normal breathing pattern and stores the information on an integrated computer. When you fall asleep, the machine uses pressure to normalize your breathing and prevent you from having pauses.
Adaptive servoventilation appears to be more effective than other forms of positive airway pressure in treating complex sleep apnea in some people.
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