Chances are, if you’ve ever woken up with a headache or jaw pain for no apparent reason, you probably suffer from bruxism. According to the American Dental Association, 15 out of every 100 adults suffer from bruxism, clenching, or grinding of the teeth. This phenomenon can occur at any time, especially when the person experiences stressful situations and when sleeping. Unfortunately, this situation can cause abnormal and exaggerated wear of the teeth, in addition to cracking or even fracturing. It can also cause jaw pain, sleeplessness, and headaches. Our dentists Camarillo, Newbury Park, will quickly note this situation upon examination and recommend the use of a nightguard.
A nightguards is also known as a bite, occlusal guard or splint device is placed over the teeth for protection. These guards are not designed to prevent people from clenching or grinding their teeth. When you clench your jaw, the dental night guard will help relieve the tension and cushion the jaw muscles.
This cushioning not only helps prevent head, face, and jaw pain but it will also protect the tooth enamel. In addition to wearing a customized nightguard at night, your dentist can also make some recommendations that can help reduce the frequency and intensity of clenching and grinding of the teeth. This may include limiting caffeine and alcohol consumption, reducing or eliminating tobacco use, especially just before bedtime, and engaging in relaxing activities such as a warm bath, yoga, or listening to soft music before retiring.
Nightguards are usually made of plastic; they are designed to be worn over the upper or lower teeth, most commonly over the upper teeth. A model of your mouth will be needed, as these guards are custom designed for you in a dental lab. Models will be made in the office with ourdentists in Camarillo. They are made in a way that allows you to breathe easily and speak normally.
They are designed to be comfortable on the teeth. Water may be imbibed while wearing them, but you should avoid sugary foods and drinks to keep the guards clean and prevent bacteria buildup on the teeth during sleep.
